Weight: Lost 5 pounds (from 156 down to 151).So it took me 45 days to do the workouts 30 times. I did not work out on the weekends life is hectic and I believe in rest days to heal your body, not matter what Jillian says. I tracked my food following my old original Weight Watchers Points material…but I could have done better – both with tracking and with choices.ĪND I took rest days. I need to start by saying I didn’t follow any nutrition plan lined out by Jillian. There was no, “I’ll work this in really quickly before I go out for drinks” or anything like that. Maybe I sweat more than normal, but for me, the 30 Day Shred involved washing my sweat-soaked hair right afterwards. Even though it’s “just” a 30 minute workout, it takes up more than 30 minutes of your day – unless you can stay sweaty for a while.On the other hand, it’s the same thing for 10 days. On one hand, for some of the movements, I needed the 10 days to get better at them (and a few of the movements I never got beyond the modified the version). I got a little tired of the repetition.I think I actually did a few more reps of most movements that way. I got so tired of the videos I did the last few days of Level 3 from memory, without the video.
I got a little tired of the videos – particularly Jillian’s voice and habits and the background music (one nice thing about the P90X dvds is that there is the option to play without the background music and I think even without most of the talking.I think Level 2 and Level 3 workouts were equally challenging – both much more than Level 1.When I was looking to start the 30 Day Shred, I compared it to P90X and why I thought I’d like it more.
#30 day shred level 2 breakdown plus#
I love that in one workout, I get legs, arms, back, and chest worked out – plus cardio – plus abs.